In 100 g (Grams) of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared there is 1.81 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared are listed below.

Water	27.66 g	27.66%
Energy (calorie)	297 kcal
Energy (joule)	1242 kJ
Protein	13.1 g	13.1%
Total lipid (fat)	4.03 g	4.03%
Ash	3.15 g	3.15%
Carbohydrate, by difference	52.06 g	52.06%
Fiber, total dietary	2 g	2%
Sugars, total	5.04 g	5.04%
Calcium, Ca	202 mg	0.20%
Iron, Fe	1.81 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	403 mg	0.40%
Potassium, K	203 mg	0.20%
Sodium, Na	867 mg	0.87%
Zinc, Zn	1.34 mg
Copper, Cu	0.168 mg
Selenium, Se	38.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.54 mg

Nutrients in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared